• It is a method that best fits the definition of complete exercise.

• It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.

SuperSlow® is a total body workout.

The Results

• Improved cardiovascular fitness and overall health

• Greater muscle strength

• Increased metabolism

• Greater endurance, stamina and energy

• Improved muscle tone and body shape

• Optimum fat loss while maintaining muscle

• Stronger bones

• Reduced injuries

Slower Is Safer

SuperSlow® is a very effective and popular technique used these days. Many celebrities, actors, and models are using this technique as a way to build muscle quickly.

SuperSlow® can build 50% more muscle in 10 weeks than regular weightlifting. The idea of SuperSlow® is to bring the muscles to exhaustion.

Ken Hutchins (SuperSlow® founder) says: "We train your muscles by putting a weight load on them so that the muscle goes from the fresh strength that you start with to where, after several reps, it is reduced to the point where you can't move the weight. When done properly the muscles fail usually within two or three minutes. The super-slow method targets the body's major muscles, called skeletal muscles. The skeletal muscles are the body's engine. They produce more heat, consume more calories, and receive more blood flow than any of the body's other muscles."

A SuperSlow® workout offers a variety of rewards, according to Hutchins. Slower is safer. Most injuries are the result of poor form and forceful movements.

Final Thought

The SuperSlow® total body work out is great for the young and elderly. Women really like this method, because it is safe, slow, and it gets them toned. It is also a real big hit for the elderly as well, because no matter how old you are, the SuperSlow® total body work out is the safest and best way of toning the muscles. It is also the only method recommended for people on rehabilitation or with present or past injuries, and it will prevent you from getting future injuries.

Many studies have proven that with the SuperSlow® method people have improvements in muscular strength and endurance, body composition, glucose metabolism, coronary risk factors, bone mineral density, and psychological well being. As a personal trainer and fitness professional, it is enlightening to empower my elderly clients that properly designed and supervised resistance training programs can also improve their musculoskeletal health and range of motion.

References:

The SuperSlow Zone, LLC at http://ssz.cci-eschool.com

Lift slow to get fit fast at http://www.indoindians.com