Serving Bell Canyon - Burbank - Calabasas - Canoga Park - Chatsworth - Encino - Glendale - Granada Hills - Hidden Hills - Mission Hills - North Hills - North Hollywood - Panorama City - Porter Ranch - Reseda - Sherman Oaks - Studio City - Tarzana - Toluca Lake - Tujunga - Universal City - Valley Village - Van Nuys - West Hills - Winnetka - Woodland Hills - Palm Desert - Palm Springs.

How many times have you tried on your own and nothing happened?

Let me explain to you what you need to create optimal health:

• Strength Training

• Proper Diet/Nutrition

• Cardio Vascular Exercise

• Flexibility

How many times have you tried on your own and nothing happened? Here’s why:

Because you didn’t have enough motivation, not the right exercise work out, and no eating guidance.

That is why I can help you create a Personalized Nutrition Programs (at an additional cost) for those who need the extra help on reaching their goals.

Most people want to loose body fat or become healthier, but with Strength Training and Cardio Vascular Exercise alone it takes a lot longer than when they include my Personalized Nutrition Program.

I build an individual nutrition program based on a 10-page questionnaire filled out by you. There are no two identical nutrition programs, because every body is different.

When you decide to sign up for this program, please call Michael at 818-652-9484. Existing clients will receive a discount on the program.

I work on a one-on-one basis to get a nutrition plan tailored to your body's needs. I work with individual clients of all ages. I will create a confidential individualized nutrition program for you. All of my programs are PERSONALIZED just for you and your body type. I don't pass out preprinted food menus like most gyms and personal trainers do. I start building your individual program after you have filled out my 10-page questionnaire. Every Body is different and everybody should have a separate individual personalized nutrition program.

• Body Composition Measurements (Caliper and Tape Measurements)

• Personalized 7-Day Meal Plans based on your likes and dislikes

• Personalized 7-Day Grocery Shopping List

• Personalized 7-Day Meal Recipes

• Personalized Daily Meal Plan reports with total Calories, Protein, Carbs, Fat, Sodium, Potassium, Fiber, and Glycemic Rating

• Real Foods you already eat & like

• Healthy & Nutritionally complete

• Personalized Calorie recommendations

• Personalized Goal-Settings

• Food Exchange List

• Client Recommendation Report

• Optimal Cardiovascular Workout Target Heart Rate Range

• Optimal Macronutrient Ratio

• Comments and General Recommendations

*Please consult a physician before beginning any sports, fitness, health or nutrition program*